Watermelon
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
30 kcal
0.6g
Protein
7.6g
Carbs
0.2g
Fat
Fiber: 0.4g per 100g
Watermelon has 30 kcal per 100g, with 0.6g protein, 7.6g carbs, and 0.2g fat.
Portion guide
1 katori (200g)60 kcal
1 slice (300g)90 kcal
100g30 kcal
Is Watermelon good for weight loss?
Watermelon is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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