Uttapam
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
178 kcal
4.5g
Protein
32g
Carbs
4g
Fat
Fiber: 1.5g per 100g
Uttapam has 178 kcal per 100g, with 4.5g protein, 32g carbs, and 4g fat.
Portion guide
1 piece (120g)214 kcal
2 pieces (240g)427 kcal
100g178 kcal
Is Uttapam good for weight loss?
Uttapam is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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