Urad dal (cooked)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
118 kcal
7.6g
Protein
21g
Carbs
0.4g
Fat
Fiber: 1.5g per 100g
Urad dal (cooked) has 118 kcal per 100g, with 7.6g protein, 21g carbs, and 0.4g fat.
Portion guide
Small katori (113g)133 kcal
Katori (150g)177 kcal
Large katori (225g)266 kcal
100g118 kcal
Is Urad dal (cooked) good for weight loss?
Urad dal (cooked) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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