Upma
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
145 kcal
3.2g
Protein
26g
Carbs
3.8g
Fat
Fiber: 1.2g per 100g
Upma has 145 kcal per 100g, with 3.2g protein, 26g carbs, and 3.8g fat.
Portion guide
Small plate (150g)218 kcal
Medium plate (200g)290 kcal
Large plate (300g)435 kcal
100g145 kcal
Is Upma good for weight loss?
Upma is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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