Toor dal (cooked)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
116 kcal
7.2g
Protein
20g
Carbs
0.4g
Fat
Fiber: 3.6g per 100g
Toor dal (cooked) has 116 kcal per 100g, with 7.2g protein, 20g carbs, and 0.4g fat.
Portion guide
Small katori (113g)131 kcal
Katori (150g)174 kcal
Large katori (225g)261 kcal
100g116 kcal
Is Toor dal (cooked) good for weight loss?
Toor dal (cooked) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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