Tandoori chicken
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
190 kcal
22g
Protein
4g
Carbs
9.5g
Fat
Fiber: 0.5g per 100g
Tandoori chicken has 190 kcal per 100g, with 22g protein, 4g carbs, and 9.5g fat. It's a strong source of protein.
Portion guide
1 piece (120g)228 kcal
2 pieces (240g)456 kcal
100g190 kcal
Is Tandoori chicken good for weight loss?
Tandoori chicken is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.
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