Shahi paneer
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
248 kcal
10g
Protein
12g
Carbs
18.5g
Fat
Fiber: 1.5g per 100g
Shahi paneer has 248 kcal per 100g, with 10g protein, 12g carbs, and 18.5g fat. It offers a moderate amount of protein.
Portion guide
Small katori (113g)280 kcal
Katori (150g)372 kcal
Large katori (225g)558 kcal
100g248 kcal
Is Shahi paneer good for weight loss?
Shahi paneer is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.
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