Sesame seeds (til)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
573 kcal
17.7g
Protein
23.5g
Carbs
49.7g
Fat
Fiber: 11.8g per 100g
Sesame seeds (til) has 573 kcal per 100g, with 17.7g protein, 23.5g carbs, and 49.7g fat. It's a strong source of protein. It's also high in fiber, which helps with satiety.
Portion guide
1 tbsp (10g)57 kcal
2 tbsp (20g)115 kcal
100g573 kcal
Is Sesame seeds (til) good for weight loss?
Sesame seeds (til) is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.
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