Sambhar
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
62 kcal
3.2g
Protein
10g
Carbs
1.2g
Fat
Fiber: 2.8g per 100g
Sambhar has 62 kcal per 100g, with 3.2g protein, 10g carbs, and 1.2g fat.
Portion guide
Small katori (113g)70 kcal
Katori (150g)93 kcal
Large katori (225g)140 kcal
100g62 kcal
Is Sambhar good for weight loss?
Sambhar is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
Track Sambhar in 5 seconds
Snap a photo or type what you ate — GetInShape logs the macros for you.
Start for free →