Saag (sarson da saag)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
95 kcal
3.8g
Protein
8.5g
Carbs
4.8g
Fat
Fiber: 4.5g per 100g
Saag (sarson da saag) has 95 kcal per 100g, with 3.8g protein, 8.5g carbs, and 4.8g fat.
Portion guide
Small katori (113g)107 kcal
Katori (150g)143 kcal
Large katori (225g)214 kcal
100g95 kcal
Is Saag (sarson da saag) good for weight loss?
Saag (sarson da saag) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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