Rasam
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
28 kcal
1.2g
Protein
5g
Carbs
0.4g
Fat
Fiber: 1g per 100g
Rasam has 28 kcal per 100g, with 1.2g protein, 5g carbs, and 0.4g fat.
Portion guide
Small katori (113g)32 kcal
Katori (150g)42 kcal
100g28 kcal
Is Rasam good for weight loss?
Rasam is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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