Raita (plain)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
62 kcal
3g
Protein
5.5g
Carbs
3g
Fat
Fiber: 0.5g per 100g
Raita (plain) has 62 kcal per 100g, with 3g protein, 5.5g carbs, and 3g fat.
Portion guide
Small katori (80g)50 kcal
Katori (100g)62 kcal
Large katori (150g)93 kcal
100g62 kcal
Is Raita (plain) good for weight loss?
Raita (plain) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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