Poha (cooked)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
130 kcal
2.5g
Protein
27g
Carbs
1.5g
Fat
Fiber: 0.8g per 100g
Poha (cooked) has 130 kcal per 100g, with 2.5g protein, 27g carbs, and 1.5g fat.
Portion guide
Small plate (150g)195 kcal
Medium plate (200g)260 kcal
Large plate (300g)390 kcal
100g130 kcal
Is Poha (cooked) good for weight loss?
Poha (cooked) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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