Peda

Calories, macros and portion sizes — IFCT 2017 data.

Per 100g

420 kcal

8.5g

Protein

62g

Carbs

16g

Fat

Fiber: 0g per 100g

Peda has 420 kcal per 100g, with 8.5g protein, 62g carbs, and 16g fat. It offers a moderate amount of protein.

Portion guide

1 peda (35g)147 kcal

2 pedas (70g)294 kcal

100g420 kcal

Is Peda good for weight loss?

Peda is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.

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