Peanuts (roasted)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
587 kcal
26g
Protein
21g
Carbs
50g
Fat
Fiber: 8.5g per 100g
Peanuts (roasted) has 587 kcal per 100g, with 26g protein, 21g carbs, and 50g fat. It's a strong source of protein. It's also high in fiber, which helps with satiety.
Portion guide
Small handful (20g)117 kcal
Medium handful (30g)176 kcal
100g587 kcal
Is Peanuts (roasted) good for weight loss?
Peanuts (roasted) is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.
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