Papaya
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
43 kcal
0.5g
Protein
10.8g
Carbs
0.3g
Fat
Fiber: 1.7g per 100g
Papaya has 43 kcal per 100g, with 0.5g protein, 10.8g carbs, and 0.3g fat.
Portion guide
1 katori (150g)65 kcal
Large bowl (250g)108 kcal
100g43 kcal
Is Papaya good for weight loss?
Papaya is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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