Palak paneer
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
178 kcal
8.5g
Protein
8g
Carbs
13g
Fat
Fiber: 3.2g per 100g
Palak paneer has 178 kcal per 100g, with 8.5g protein, 8g carbs, and 13g fat. It offers a moderate amount of protein.
Portion guide
Small katori (113g)201 kcal
Katori (150g)267 kcal
Large katori (225g)401 kcal
100g178 kcal
Is Palak paneer good for weight loss?
Palak paneer is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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