Omelette (2 eggs)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
200 kcal
13.5g
Protein
1.5g
Carbs
15.5g
Fat
Fiber: 0g per 100g
Omelette (2 eggs) has 200 kcal per 100g, with 13.5g protein, 1.5g carbs, and 15.5g fat. It offers a moderate amount of protein.
Portion guide
1 omelette (110g)220 kcal
2 omelettes (220g)440 kcal
100g200 kcal
Is Omelette (2 eggs) good for weight loss?
Omelette (2 eggs) is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.
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