Oats (cooked with water)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
71 kcal
2.5g
Protein
12g
Carbs
1.4g
Fat
Fiber: 1.7g per 100g
Oats (cooked with water) has 71 kcal per 100g, with 2.5g protein, 12g carbs, and 1.4g fat.
Portion guide
Small bowl (150g)107 kcal
Bowl (200g)142 kcal
100g71 kcal
Is Oats (cooked with water) good for weight loss?
Oats (cooked with water) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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