Namkeen (mixed)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
525 kcal
10g
Protein
55g
Carbs
30g
Fat
Fiber: 3g per 100g
Namkeen (mixed) has 525 kcal per 100g, with 10g protein, 55g carbs, and 30g fat. It offers a moderate amount of protein.
Portion guide
Small handful (20g)105 kcal
Medium handful (30g)158 kcal
Large handful (50g)263 kcal
100g525 kcal
Is Namkeen (mixed) good for weight loss?
Namkeen (mixed) is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.
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