Mutton curry
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
218 kcal
18g
Protein
4.5g
Carbs
14.5g
Fat
Fiber: 0.8g per 100g
Mutton curry has 218 kcal per 100g, with 18g protein, 4.5g carbs, and 14.5g fat. It's a strong source of protein.
Portion guide
Small katori (113g)246 kcal
Katori (150g)327 kcal
Large katori (225g)491 kcal
100g218 kcal
Is Mutton curry good for weight loss?
Mutton curry is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.
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