Mustard oil
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
884 kcal
0g
Protein
0g
Carbs
100g
Fat
Fiber: 0g per 100g
Mustard oil has 884 kcal per 100g, with 0g protein, 0g carbs, and 100g fat.
Portion guide
1 tsp (5g) ~44 kcal44 kcal
1 tbsp (14g) ~124 kcal124 kcal
100g884 kcal
Is Mustard oil good for weight loss?
Mustard oil is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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