Murukku

Calories, macros and portion sizes — IFCT 2017 data.

Per 100g

496 kcal

8.5g

Protein

64g

Carbs

23g

Fat

Fiber: 3.5g per 100g

Murukku has 496 kcal per 100g, with 8.5g protein, 64g carbs, and 23g fat. It offers a moderate amount of protein.

Portion guide

3 pieces (40g)198 kcal

6 pieces (80g)397 kcal

100g496 kcal

Is Murukku good for weight loss?

Murukku is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.

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