Medu vada

Calories, macros and portion sizes — IFCT 2017 data.

Per 100g

322 kcal

9.5g

Protein

38g

Carbs

15g

Fat

Fiber: 2.5g per 100g

Medu vada has 322 kcal per 100g, with 9.5g protein, 38g carbs, and 15g fat. It offers a moderate amount of protein.

Portion guide

1 piece (80g)258 kcal

2 pieces (160g)515 kcal

100g322 kcal

Is Medu vada good for weight loss?

Medu vada is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.

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