Mathri
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
462 kcal
8g
Protein
58g
Carbs
22g
Fat
Fiber: 2.5g per 100g
Mathri has 462 kcal per 100g, with 8g protein, 58g carbs, and 22g fat. It offers a moderate amount of protein.
Portion guide
4 pieces (50g)231 kcal
8 pieces (100g)462 kcal
100g462 kcal
Is Mathri good for weight loss?
Mathri is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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