Matar paneer
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
195 kcal
9g
Protein
12g
Carbs
13.5g
Fat
Fiber: 3g per 100g
Matar paneer has 195 kcal per 100g, with 9g protein, 12g carbs, and 13.5g fat. It offers a moderate amount of protein.
Portion guide
Small katori (113g)220 kcal
Katori (150g)293 kcal
Large katori (225g)439 kcal
100g195 kcal
Is Matar paneer good for weight loss?
Matar paneer is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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