Masoor dal (cooked)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
102 kcal
7.6g
Protein
17g
Carbs
0.4g
Fat
Fiber: 3.5g per 100g
Masoor dal (cooked) has 102 kcal per 100g, with 7.6g protein, 17g carbs, and 0.4g fat.
Portion guide
Small katori (113g)115 kcal
Katori (150g)153 kcal
Large katori (225g)230 kcal
100g102 kcal
Is Masoor dal (cooked) good for weight loss?
Masoor dal (cooked) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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