Mango shake
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
128 kcal
3.5g
Protein
24g
Carbs
2.5g
Fat
Fiber: 0.8g per 100g
Mango shake has 128 kcal per 100g, with 3.5g protein, 24g carbs, and 2.5g fat.
Portion guide
Small glass (200ml)256 kcal
1 glass (300ml)384 kcal
100ml128 kcal
Is Mango shake good for weight loss?
Mango shake is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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