Mango pickle (achaar)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
142 kcal
1.2g
Protein
12g
Carbs
9.5g
Fat
Fiber: 2g per 100g
Mango pickle (achaar) has 142 kcal per 100g, with 1.2g protein, 12g carbs, and 9.5g fat.
Portion guide
1 tsp (5g)7 kcal
2 tsp (10g)14 kcal
100g142 kcal
Is Mango pickle (achaar) good for weight loss?
Mango pickle (achaar) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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