Mango (Alphonso)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
70 kcal
0.8g
Protein
17g
Carbs
0.3g
Fat
Fiber: 1.8g per 100g
Mango (Alphonso) has 70 kcal per 100g, with 0.8g protein, 17g carbs, and 0.3g fat.
Portion guide
1 katori (150g)105 kcal
1 medium mango (200g)140 kcal
100g70 kcal
Is Mango (Alphonso) good for weight loss?
Mango (Alphonso) is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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