Kheer (rice)

Calories, macros and portion sizes — IFCT 2017 data.

Per 100g

180 kcal

4.5g

Protein

30g

Carbs

5.5g

Fat

Fiber: 0.3g per 100g

Kheer (rice) has 180 kcal per 100g, with 4.5g protein, 30g carbs, and 5.5g fat.

Portion guide

Small katori (100g)180 kcal

Katori (150g)270 kcal

Large katori (200g)360 kcal

100g180 kcal

Is Kheer (rice) good for weight loss?

Kheer (rice) is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.

Track Kheer (rice) in 5 seconds

Snap a photo or type what you ate — GetInShape logs the macros for you.

Start for free →