Keema (minced meat)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
245 kcal
22g
Protein
5.5g
Carbs
15.5g
Fat
Fiber: 1g per 100g
Keema (minced meat) has 245 kcal per 100g, with 22g protein, 5.5g carbs, and 15.5g fat. It's a strong source of protein.
Portion guide
Small katori (113g)277 kcal
Katori (150g)368 kcal
Large katori (225g)551 kcal
100g245 kcal
Is Keema (minced meat) good for weight loss?
Keema (minced meat) is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.
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