Idli
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
116 kcal
4g
Protein
24g
Carbs
0.8g
Fat
Fiber: 1g per 100g
Idli has 116 kcal per 100g, with 4g protein, 24g carbs, and 0.8g fat.
Portion guide
1 idli (50g)58 kcal
2 idlis (100g)116 kcal
3 idlis (150g)174 kcal
100g116 kcal
Is Idli good for weight loss?
Idli is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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