Guava
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
68 kcal
2.6g
Protein
14.3g
Carbs
1g
Fat
Fiber: 5.4g per 100g
Guava has 68 kcal per 100g, with 2.6g protein, 14.3g carbs, and 1g fat. It's also high in fiber, which helps with satiety.
Portion guide
Small guava (75g)51 kcal
Medium guava (100g)68 kcal
Large guava (150g)102 kcal
100g68 kcal
Is Guava good for weight loss?
Guava is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
Track Guava in 5 seconds
Snap a photo or type what you ate — GetInShape logs the macros for you.
Start for free →