Green chutney
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
68 kcal
2.5g
Protein
8g
Carbs
3g
Fat
Fiber: 4g per 100g
Green chutney has 68 kcal per 100g, with 2.5g protein, 8g carbs, and 3g fat.
Portion guide
1 tbsp (15g)10 kcal
2 tbsp (30g)20 kcal
100g68 kcal
Is Green chutney good for weight loss?
Green chutney is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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