Gobhi paratha
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
238 kcal
6g
Protein
36g
Carbs
8.5g
Fat
Fiber: 3g per 100g
Gobhi paratha has 238 kcal per 100g, with 6g protein, 36g carbs, and 8.5g fat.
Portion guide
1 piece (120g)286 kcal
2 pieces (240g)571 kcal
100g238 kcal
Is Gobhi paratha good for weight loss?
Gobhi paratha is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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