Ghee
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
900 kcal
0g
Protein
0g
Carbs
99.7g
Fat
Fiber: 0g per 100g
Ghee has 900 kcal per 100g, with 0g protein, 0g carbs, and 99.7g fat.
Portion guide
1 tsp (5g) ~45 kcal45 kcal
1 tbsp (15g) ~135 kcal135 kcal
100g900 kcal
Is Ghee good for weight loss?
Ghee is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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