Gajar halwa

Calories, macros and portion sizes — IFCT 2017 data.

Per 100g

268 kcal

4.2g

Protein

40g

Carbs

10.5g

Fat

Fiber: 2.8g per 100g

Gajar halwa has 268 kcal per 100g, with 4.2g protein, 40g carbs, and 10.5g fat.

Portion guide

Small katori (80g)214 kcal

Katori (100g)268 kcal

Large katori (150g)402 kcal

100g268 kcal

Is Gajar halwa good for weight loss?

Gajar halwa is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.

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