Fish curry
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
142 kcal
16.5g
Protein
5g
Carbs
6.5g
Fat
Fiber: 0.8g per 100g
Fish curry has 142 kcal per 100g, with 16.5g protein, 5g carbs, and 6.5g fat. It's a strong source of protein.
Portion guide
Small katori (113g)160 kcal
Katori (150g)213 kcal
Large katori (225g)320 kcal
100g142 kcal
Is Fish curry good for weight loss?
Yes — Fish curry is both low in calories and relatively high in protein, making it a solid choice if you're in a calorie deficit.
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