Egg bhurji (2 eggs)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
218 kcal
14g
Protein
4.5g
Carbs
16g
Fat
Fiber: 0.5g per 100g
Egg bhurji (2 eggs) has 218 kcal per 100g, with 14g protein, 4.5g carbs, and 16g fat. It offers a moderate amount of protein.
Portion guide
1 serving (120g)262 kcal
2 servings (240g)523 kcal
100g218 kcal
Is Egg bhurji (2 eggs) good for weight loss?
Egg bhurji (2 eggs) is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.
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