Dosa (plain)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
168 kcal
3.9g
Protein
32g
Carbs
3.2g
Fat
Fiber: 1g per 100g
Dosa (plain) has 168 kcal per 100g, with 3.9g protein, 32g carbs, and 3.2g fat.
Portion guide
1 piece (100g)168 kcal
2 pieces (200g)336 kcal
100g168 kcal
Is Dosa (plain) good for weight loss?
Dosa (plain) is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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