Dhokla

Calories, macros and portion sizes — IFCT 2017 data.

Per 100g

160 kcal

5.5g

Protein

28g

Carbs

3.2g

Fat

Fiber: 1.8g per 100g

Dhokla has 160 kcal per 100g, with 5.5g protein, 28g carbs, and 3.2g fat.

Portion guide

4 pieces (100g)160 kcal

8 pieces (200g)320 kcal

100g160 kcal

Is Dhokla good for weight loss?

Dhokla is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.

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