Dal tadka
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
120 kcal
6.8g
Protein
17g
Carbs
3.2g
Fat
Fiber: 3g per 100g
Dal tadka has 120 kcal per 100g, with 6.8g protein, 17g carbs, and 3.2g fat.
Portion guide
Small katori (113g)136 kcal
Katori (150g)180 kcal
Large katori (225g)270 kcal
100g120 kcal
Is Dal tadka good for weight loss?
Dal tadka is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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