Dal makhani
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
145 kcal
7.5g
Protein
18.5g
Carbs
4.8g
Fat
Fiber: 4.2g per 100g
Dal makhani has 145 kcal per 100g, with 7.5g protein, 18.5g carbs, and 4.8g fat.
Portion guide
Small katori (113g)164 kcal
Katori (150g)218 kcal
Large katori (225g)326 kcal
100g145 kcal
Is Dal makhani good for weight loss?
Dal makhani is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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