Dal baati
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
412 kcal
10.5g
Protein
58g
Carbs
16g
Fat
Fiber: 3.8g per 100g
Dal baati has 412 kcal per 100g, with 10.5g protein, 58g carbs, and 16g fat. It offers a moderate amount of protein.
Portion guide
1 serving (200g)824 kcal
2 servings (400g)1648 kcal
100g412 kcal
Is Dal baati good for weight loss?
Dal baati is calorie-dense, but its protein content can help with satiety — just watch your portion size if you're cutting.
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