Cornflakes with milk
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
148 kcal
5.2g
Protein
28g
Carbs
2.2g
Fat
Fiber: 0.5g per 100g
Cornflakes with milk has 148 kcal per 100g, with 5.2g protein, 28g carbs, and 2.2g fat.
Portion guide
Small bowl (150g)222 kcal
Bowl (200g)296 kcal
100g148 kcal
Is Cornflakes with milk good for weight loss?
Cornflakes with milk is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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