Coconut water
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
24 kcal
0.4g
Protein
5.5g
Carbs
0.1g
Fat
Fiber: 0.3g per 100g
Coconut water has 24 kcal per 100g, with 0.4g protein, 5.5g carbs, and 0.1g fat.
Portion guide
1 glass (250ml)60 kcal
2 glasses (500ml)120 kcal
100ml24 kcal
Is Coconut water good for weight loss?
Coconut water is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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