Coconut chutney
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
198 kcal
2.5g
Protein
8.5g
Carbs
18g
Fat
Fiber: 4.5g per 100g
Coconut chutney has 198 kcal per 100g, with 2.5g protein, 8.5g carbs, and 18g fat.
Portion guide
1 tbsp (15g)30 kcal
2 tbsp (30g)59 kcal
100g198 kcal
Is Coconut chutney good for weight loss?
Coconut chutney is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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