Chivda (poha chivda)
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
418 kcal
8g
Protein
65g
Carbs
14g
Fat
Fiber: 3g per 100g
Chivda (poha chivda) has 418 kcal per 100g, with 8g protein, 65g carbs, and 14g fat. It offers a moderate amount of protein.
Portion guide
Small handful (30g)125 kcal
Medium handful (40g)167 kcal
Large handful (60g)251 kcal
100g418 kcal
Is Chivda (poha chivda) good for weight loss?
Chivda (poha chivda) is fairly calorie-dense with lower protein, so portion control matters if you're trying to lose weight — pair it with lighter, protein-rich sides.
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