Chikoo / Sapodilla
Calories, macros and portion sizes — IFCT 2017 data.
Per 100g
94 kcal
0.4g
Protein
20g
Carbs
1.1g
Fat
Fiber: 5.3g per 100g
Chikoo / Sapodilla has 94 kcal per 100g, with 0.4g protein, 20g carbs, and 1.1g fat. It's also high in fiber, which helps with satiety.
Portion guide
Small (75g)71 kcal
Medium (100g)94 kcal
Large (125g)118 kcal
100g94 kcal
Is Chikoo / Sapodilla good for weight loss?
Chikoo / Sapodilla is relatively low in calories per 100g, so it can fit well into a weight-loss plan in reasonable portions.
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